Pre-recorded course · 48 days · Lifetime access
What's
In Me?
Forty-eight days of guided daily practice, drawn from three traditions.
A structured practice with a shape you can actually keep: twenty guided minutes each morning, a journal page each night, for forty-eight days. Drawn from Hawai‘i's Ho‘oponopono, India's pancha kosha and Swara Yoga, and Japan's quiet arts. Taught step by step, from zero.
- 29 video lessons
- 2 guided meditations
- Breath library
- 48-day journal
- Lifetime access
What this is
A practice, not a promise.
Most people who take up this practice are not in crisis. They have read widely, tried a great deal, and want something with a daily shape instead of another idea to agree with.
This course makes no assumption that anything is wrong with anyone. It teaches a method: what to do each morning, what to notice through the day, what to write each night — and it stays with you for forty-eight days while you do it.
It is education and personal development. It is not therapy, diagnosis, or medical treatment, and it is not a substitute for any of them.
Your teacher
Dr. Sarvajna Krishna
Swara Yoga teacher and holistic educator. Founder of Conscious Living Solutions, Bangalore, creator of its five-layer assessment framework, and author of the book this course brings to life. He has spent decades working across two worlds — finance, and the classical sciences of India.
Please note: Dr. Krishna's doctorate is not a medical qualification. He is not a physician, psychologist or licensed therapist, and nothing in this course is medical or psychological advice.
“This path found me during a very difficult period of my own life. I practised it every day, and made no effort to correct anyone around me. What changed first was me. I can tell you honestly what the practice did in my own life — I cannot tell you what it will do in yours.”
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What the course teaches
Six things you will know how to do.
- The four-phrase Ho‘oponopono practice — how it is used, silently, anywhere, and what the tradition says it is for
- How to read your five layers — body, energy, mind, wisdom, bliss — and which practice classically belongs to each
- Five breathing techniques from Swara Yoga, with the traditional guidance on when each one is used, and clear safety limits
- The observer practice: watching a thought rather than arguing with it
- The ikigai framework, and how to write down your own answer to it
- How to apply the same cleaning practice across four areas — money habits, close relationships, physical wellbeing, and inherited beliefs
These are the skills the course teaches. What each person experiences from practising them differs, and no particular outcome is promised or implied.
How it works
Learn. Practise. Close.
One week of teaching, then forty-eight days of guided daily practice, then a closing.
Days 1–7
Learn
Modules 0–5: the mirror rule, the four phrases, your five layers, frequency, the watcher, the breath. Fifteen to twenty-five minutes a day.
Days 8–55
Practise
The 48-day plan begins. A 20-minute guided morning practice, one journal page a day, a short message each dawn, and deep-dive lessons that unlock at set points.
Day 48
Close
A closing ceremony in the Hawaiian manner: a final release, a letter to who you were, your before-and-after five-layer self-scores, and a shared meal.
The curriculum
Nine modules. Twenty-nine lessons.
Three traditions — Ho‘oponopono, the koshas and Swara Yoga, and the quiet arts of Japan — with the core ideas of twenty self-development classics woven through.
0Welcome: The Question3 lessons
- 0.1 — Welcome, and the question that changes everything
- 0.2 — How this course works
- 0.3 — The BLOSSOM method: the whole course in one flower
1Ho‘oponopono: Making Things Right5 lessons
- 1.1 — The mirror rule: total responsibility
- 1.2 — From family circle to inner circle
- 1.3 — The four phrases
- 1.4 — Your cleaning toolkit
- Guided practice: the four phrases meditation (12 min)
2The Five Layers6 lessons
- 2.1 — The ancient map: pancha kosha
- 2.2 — The food body: your physical home
- 2.3 — The energy body: your power supply
- 2.4 — The mind body: feel it to meet it
- 2.5 — The wisdom body: two voices, one choice
- 2.6 — The bliss body: joy without a reason
3Frequency: The Energy You Live At2 lessons
- 3.1 — What frequency means here: clean first, then create
- 3.2 — The daily ascent and the five-minute lift
4The Watcher: Observe, Align, Find Your Dharma3 lessons
- 4.1 — The art of observing: you are the balcony
- 4.2 — Alignment: one straight line
- 4.3 — Ikigai and dharma: why you are here
5Breath: The Master Key3 lessons
- 5.1 — One door, two handles (Swara Yoga)
- 5.2 — Five breaths for five needs — with safety guidance
- Guided practice: the blossoming sequence — your daily 20 minutes
6The 48-Day Plan2 lessons
- 6.1 — The plan: from effort, through habit, into identity
- 6.2 — Day 48: the closing ceremony
7Cleaning in Action4 lessons
- 7.1 — Cleaning around money
- 7.2 — Cleaning around relationships
- 7.3 — Cleaning around physical wellbeing (with a clear ground rule on medical care)
- 7.4 — Cleaning belief systems: faith without fear
8The Answer & The Way Forward1 lesson
- 8.1 — What's in me? The answer
Everything included
Your complete practice kit.
Video lessons
Five to eight focused minutes each. One teaching, one practice, no padding.
Day-by-day journal
The full 48-Day Companion Journal as a PDF — a page for every day, with a morning checklist, nostril and frequency checks, a daily focus, and evening lines.
Guided recordings
The four phrases meditation and the daily 20-minute blossoming sequence, in video and audio, yours to replay for life.
The breath library
Short guided audios for the HA breath, alternate nostril, the 1:2 calming breath and the humming bee, each with its safety notes. Use them anywhere.
48 dawn messages
A short message each morning of your practice — the day's thought and the day's focus. By email, or on WhatsApp if you prefer.
Lifetime access
Go at your own pace, repeat the 48 days whenever you wish, and receive every future update to the course.
From the teaching practice
What students describe.
“Seven days of simply noticing which nostril was open taught me to pause before I spoke. That pause was the whole lesson.”Divya · Swara Yoga student
One student's account of her own practice. Experiences differ.
“The balcony gave me somewhere to stand. I stopped arguing with the thought and just watched it go by.”Sunita · on the watcher practice
One student's account of her own practice. Experiences differ.
“By the nineteenth day the four phrases had become something I did without deciding to. That surprised me more than anything.”Fatima · on the four phrases
One student's account of her own practice. Experiences differ.
Accounts are shared with permission and describe each person's own experience of the practice. They are not typical results, and no outcome is promised, implied or guaranteed.
Enrol
One course. One price.
One-time payment. Lifetime access and lifetime support. All prices in Indian Rupees, inclusive of applicable taxes.
Pre-launch offer · until 9 Sep 2026
Book + Course Bundle
₹4,000
Standard price after launch: ₹7,888
- All 29 video lessons
- Both guided practice recordings
- The breath library
- 48-Day Companion Journal (PDF)
- 48 dawn messages during your practice
- The book, included with the pre-launch bundle
- Lifetime access and lifetime support
Course access begins on 9 September 2026. The printed book ships from the same date; delivery within India in 5–10 working days.
Buy the course only · ₹7,888The first-round promise
Walk the first round — eight days of practice. If you then feel this path is not yours, write to us within 15 days of enrolling and we will refund you in full. We ask that you walk the eight days first, because the practice is the product — but this is a request, not a condition. The refund stands either way.
Questions
Asked before enrolling.
How much time does this take each day?
Is this medical or psychological treatment?
I have a religion. Will this conflict with it?
What if I miss days?
I've already read the book. Is the course worth it?
Do I need equipment or prior experience?
Is there a live component?
How do I pay, and will I get an invoice?
The question has waited long enough.
Forty-eight days from today, you could be reading your day-one journal entry at your own closing.