What's In Me? — The Online Course | 48 Days to Clean Within, Rise, and Blossom

The transformation

Forty-eight days from now

This is not a course you watch. It is a path you walk — one week of teachings, then forty-eight days of guided daily practice, with a journal page waiting for you every single morning. By the closing ceremony, you will:

Own a four-phrase practice that dissolves emotional storms in minutes — anywhere, silently, for life
Read your five layers — body, energy, mind, wisdom, bliss — and know exactly which one needs care, and how
Use your breath as a remote control: calm on demand, energy on demand, clarity before every big decision
Catch the voice in your head from the balcony — instead of drowning inside it at 2 a.m.
Name your ikigai — your dharma, your reason for being — and take the first scheduled hour of living it
Apply the cleaning where it matters most: your money patterns, your closest relationships, your health, and the beliefs you never dared to question

How it works

Learn. Practice. Blossom.

Week one

Learn

Watch Modules 0–5: the Mirror Rule, the four phrases, your five layers, frequency, the watcher, and the breath. Fifteen to twenty-five minutes a day.

Days 8–55

Practice

The 48-day plan begins. A 20-minute guided morning practice, a journal page per day, a daily email at dawn, and deep-dive lessons unlocking at exactly the right rounds.

III

Day 48

Blossom

Your closing ceremony, the Hawaiian way: a final release, a letter to who you were, your before-and-after five-layer scores — and a shared meal. The old story, settled.

The curriculum

Nine modules. One flower.

Three ancient streams — Hawai‘i's Ho‘oponopono, India's Koshas and Swara Yoga, Japan's quiet arts — with the essential lessons of twenty self-help classics woven through.

0Welcome: The Question3 lessons

0.1 — Welcome, and the Question That Changes Everything
0.2 — How This Course Works
0.3 — The BLOSSOM Method: The Whole Course in One Flower

1Ho‘oponopono: The Art of Making Things Right5 lessons

1.1 — The Mirror Rule: Total Responsibility
1.2 — From Family Circle to Inner Circle
1.3 — The Four Magic Phrases
1.4 — Your Cleaning Toolkit
Guided practice: The Four Phrases Meditation (12 min)

2The Five Layers of You6 lessons

2.1 — The Ancient Map: Pancha Kosha
2.2 — The Food Body: Your Physical Home
2.3 — The Energy Body: Your Power Supply
2.4 — The Mind Body: Feel It to Heal It
2.5 — The Wisdom Body: Two Voices, One Choice
2.6 — The Bliss Body: Joy Without a Reason

3Frequency: The Energy You Live At2 lessons

3.1 — What Is Frequency? Clean First, Then Create
3.2 — The Daily Ascent & the 5-Minute Emergency Lift

4The Watcher: Observe, Align & Find Your Dharma3 lessons

4.1 — The Art of Observing: You Are the Balcony
4.2 — Alignment: One Straight Line
4.3 — Ikigai & Dharma: Why You Are Here

5Breath: The Master Key3 lessons

5.1 — The One Door With Two Handles (Swara Yoga)
5.2 — Five Breaths for Five Needs
Guided practice: The Blossoming Sequence — your daily 20 minutes

6The 48-Day Blossoming Plan2 lessons

6.1 — The Plan: From Effort, Through Habit, Into Identity
6.2 — Day 48: The Closing Ceremony

7Cleaning in Action4 lessons

7.1 — Cleaning for Money
7.2 — Cleaning for Relationships
7.3 — Cleaning for Health
7.4 — Cleaning Belief Systems: Faith Without Fear

8The Answer & The Way Forward1 lesson

8.1 — What's In Me? The Answer

Everything included

Your complete practice kit

Video lessons

Five to eight focused minutes each. Real stories from the healing practice, one teaching, one practice — no padding, ever.

Day-by-day journal

The full 48-Day Companion Journal as a beautiful PDF: a ready page for every day — morning checklist, nostril and frequency checks, a unique daily focus, evening lines.

◎

Guided practice recordings

The Four Phrases Meditation and the daily 20-minute Blossoming Sequence — in video and audio, yours to replay for life.

∿

The Breath Library

Short guided audios for the HA breath, alternate nostril, the 1:2 calming breath, and the humming bee — medicine for your pocket.

✉

48 dawn letters

A short email each morning of your practice — the day's thought, the day's focus, and a hand on your shoulder.

∞

Lifetime access

Watch at your pace, repeat the 48 days every year, and receive every future update to the course — included.

Your teacher

"This path found me in the middle of a broken marriage, raising my son alone. I cleaned within — and made not one effort to correct anyone else. Peace came first. Then my family rebuilt itself. I am not asking you to believe that cleaning within can restore what looks unrestorable. I am telling you it restored mine."

Dr. Sarvajna Krishna

Swara Yoga teacher and multi-modality healer, Dr. Sarvajna Krishna has spent decades walking between two worlds — finance and the ancient sciences of India. He is the founder of Conscious Living Solutions, Bangalore, the creator of Conscious Diagnostics — India's first five-layer diagnostic system — and the author of the book this course brings to life.

From the teaching practice

The method, in real lives

"Every argument with my husband happened when my right nostril was blowing strong. Seven days of watching my breath taught me more than years of talking."

Divya · Swara Yoga student

"The voice started at 3 a.m. as usual. But this time I watched it from the balcony — and with nobody arguing back, it simply ran out of things to say."

Sunita · on the Watcher practice

"On the nineteenth day of the phrases, my sister called — after six years of silence — 'for no particular reason.' We spoke for two hours."

Fatima · on the Four Phrases

Stories are anonymized composites from Dr. Krishna's healing and teaching practice, shared with care. Individual experiences vary; no outcome is promised.

Enroll

Choose your path

One-time payment. Lifetime access. Prices in Indian Rupees with approximate USD.

Tier one

Seeker

₹4,999

approx. $59 USD

All 29 video lessons
Both guided practice recordings
The Breath Library
48-Day Companion Journal (PDF)
48 dawn letters during your practice
Lifetime access & all updates

Enroll as Seeker

Tier two

Practitioner

₹7,888

approx. $95 USD

Everything in Seeker
The printed book, shipped to you
The printed 48-Day Journal — lay-flat, a page per day
The Four Phrases wallet card & BLOSSOM poster (print files)
Priority email support during your 48 days

Enroll as Practitioner

Tier three

Sovereign

₹25,114

approx. $295 USD

Everything in Practitioner
One full Conscious Diagnostics five-layer scan (India doorstep / worldwide remote)
Your 13-page Pancha Kosha report & 30-day protocol
A private 60-minute session with Dr. Sarvajna Krishna
First invitation to the Conscious Sovereignty journey

Enroll as Sovereign

The First-Round Promise

Walk the first round — eight full days of practice. If, having practiced honestly, you feel this path is not yours, write to us within 15 days of enrolling and we will refund you completely. We only ask that you actually walk the eight days first — because the practice, not the videos, is the product.

Questions

Asked before enrolling

How much time does this take each day?

Week one: 15–25 minutes of lessons daily. From day eight: the 20-minute guided morning practice, the phrases silently through your day (zero extra time), and about 10 minutes of journaling at night. If you have 30 focused minutes a day, you have enough.

I have a religion. Will this conflict with it?

No — and this course is unusually careful here. Ho‘oponopono's modern founder was deeply devout; Dr. Krishna is of the Vedic tradition; and Module 7 includes an entire lesson on keeping your faith while cleaning only the fear around it. Students of every tradition — and of none — walk this path comfortably.

Is this a replacement for therapy or medical care?

Never. The course supports — and repeatedly insists on — qualified medical and mental-health care. The health module opens with exactly this ground rule. Please continue all treatment; this practice walks beside it.

What if I miss days? I always fall off these things.

You will miss days — the course plans for it. The rule is "never miss twice": missing once is an accident, and the path's very ground is self-forgiveness. One student broke the plan on day eleven for three days, continued from day twelve, and wept with gratitude at her day-48 ceremony. The people who finish are never the ones who never fall.

I've already read the book. Is the course worth it?

The book tells you the path; the course walks it with you. You get Dr. Krishna's voice guiding the daily 20-minute practice for all 48 days, the meditations, the breath library, dawn emails, and the day-by-day structure that turns knowing into being. Readers of the book typically move straight to the Practitioner tier.

Do I need any equipment or prior experience?

None. A quiet corner, a pen, and — for one lovely practice — a blue glass bottle. Every technique is taught from zero, gently, with clear safety guidance.

Is there a live component?

The course is fully pre-recorded so you can begin any day and travel at your own pace. The Sovereign tier adds a private live session with Dr. Krishna, plus a personal five-layer diagnostic scan.

WHAT’S IN ME?